Keto Flu & Macros

Keto Flu & Macros

What are Macros ? Macros are the nutrients your body needs in large amounts, as they provide your body with the calories it needs to function. These “macros” are Protein, Fat and Carbohydrates, PROTEIN FAT CARBOHYDRATES Also they include vitamins and minerals. All of...
5 Ways to Start Going Keto Today

5 Ways to Start Going Keto Today

Are you looking to start the keto diet today? The keto diet has helped many people lose weight and feel great. Here are five ways to start the key today. 1. Research The most important to you can do to start the keto diet is to make sure that you do your research. You...
Keto vs. Paleo: What’s the Difference?

Keto vs. Paleo: What’s the Difference?

You have most likely heard all about the keto and the paleo diet. These diets are similar and can both help you to lose weight. There are several key differences between these diets. Knowing the differences between these diets will help you to decide on which diet you...
4 Types of Ketogenic Diets

4 Types of Ketogenic Diets

The keto diet is a low-carb, high-fat diet that allows you to enjoy things like bacon and butter while losing weight. You do have to cut back on sugars and processed foods. This plan has been increasing in popularity in the United States for many years. There are four...
3 Things to Know About Ketosis

3 Things to Know About Ketosis

You have probably heard about the keto diet. It is gaining in popularity and has brought in weight loss for people who have otherwise been unable to lose weight. You may be curious as to what ketosis is and how it can help your body. 1. What is Ketosis? Your body will...