Are you looking to start the keto diet today? The keto diet has helped many people lose weight and feel great. Here are five ways to start the key today.
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The most important to you can do to start the keto diet is to make sure that you do your research. You will want to become well acquainted with the things you can eat and the things you cannot eat.
If you mess up and eat a food that is not keto-friendly, you could take your body out of ketosis and not lose weight.
2. Go Slow
You will want to gradually go into the keto diet. It will not be easy to cut carbs out completely, so start by adding keto foods into your daily diet.
Over the course of a few days, start to incorporate more foods in the diet to get used to eating those foods and doing without carbs.
3. Organize your kitchen
Go through your kitchen and start to organize it. Throw out any foods that are not friendly to the keto diet. Make sure that you put keto-friendly snacks in easily accessible locations.
You will also want to organize your refrigerator to make sure that keto foods are relatively accessible. Staying organized will help you have a more successful diet.
4. PLANNING YOUR MEALS
A great way to succeed with the keto diet is to ensure that you plan your meals. It can be hard to just get up in the morning and figure out what you will cook for breakfast, lunch, and dinner while still maintaining your diet.
Consider making a weekly meal plan that lists what you will have for breakfast, lunch, and dinner every day.
5. Stay on Track
Make sure that you stay on track with this diet. You may get frustrated during the first week when you feel bad from adjusting to the diet, and you do not see the weight loss. Give it time.
The diet will help you lose weight, but it will take a while to see significant weight loss. The longer you are on the diet, the better outcome you will have.
By following these five tips, you should have a successful keto diet. Remember to take your time when starting the keto diet. You will not lose weight overnight.
This will take time and effort to adjust your diet to eating keto-friendly only foods. If you need help with your diet, look online for helpful tips on maintaining the keto diet.
7 Foods to Avoid While on Keto
If you are on the keto diet, there are several things that you will want to do to ensure that you avoid falling out of ketosis. If your body falls out of ketosis, you will not lose any weight, and you have the potential to gain all the weight back.
Here are the seven foods that you should avoid while on keto.
You should avoid anything with corn, safflower, canola, cottonseed, soybean, or sunflower oils. These are processed oils that are and unhealthy fat.
You should replace these oils with clarified butter, avocado oil, olive oil, or coconut oil.
2. Artificial Sweeteners
Artificial sweeteners contain a component that is made up of unhealthy carbs. You will need to avoid foods that have sucralose or aspartame in them. Look for anything sugar-free and avoid it.
An alternative to sweeteners that are allowed under the keto diet is Stevia. Stevia is a natural extract that can help to maintain blood sugar levels and lower blood pressure.
Your body does not process sugar alcohols well, and they go straight into the large intestine. The use of sugar alcohol can lower ketone levels and cause serious health issues.
You must avoid high levels of sorbitol to avoid any issues.