4 Types of Ketogenic Diets

ketoThe keto diet is a low-carb, high-fat diet that allows you to enjoy things like bacon and butter while losing weight. You do have to cut back on sugars and processed foods. This plan has been increasing in popularity in the United States for many years.

There are four main types of the ketogenic diet.

1. The Targeted Keto Diet

This particular diet is popular for active individuals and athletes. This diet allows you to have 20 to 30 grams of carbs before and after work out to help enhance recovery.

These additional carbs should come from grain foods, nutritional products, or fruit. Since the carbs are burned off, no additional fat will be gained.

2. Cyclical Keto Diet

This form of keto is where you can cycle in and out of ketosis while allowing you to have two non-keto days a week. Many people choose to have these days off during the holidays and vacation. You must be very careful on your days off.
Consuming too much sugar or carbs can make you gain the weight back rapidly. You also need to make sure that you do not go off the keto diet more than two days a week.

It is best to go off the diet one day a week instead of two to make sure that you lose the maximum amount of weight.

3. The High-Protein Keto Diet

ketoThe high-protein keto diet will allow you to have up to 120 grams of protein in a day. Carbs will still be restricted. People on this diet find that it is easier to follow because it allows you to eat more protein and less fat.

The downside of this type of diet is that it might not always allow the body to go into ketosis.

4. Traditional Keto Diet

The traditional keto diet has you eating more healthy fats and fewer carbs. You also need to do away with any artificial sweeteners, colorants, or highly processed foods.
When you are doing this diet, you will need to be careful to ensure that you are not eating more than 10% carbs of your daily intake. The more carbs you eat will take your body out of ketosis and keep you from losing weight.

No matter which diet you choose, you will be able to lose weight with this diet. Remember to keep your carb intake low unless you are exercising, and make sure that you are not eating healthy keto-friendly foods.
If you need to learn more about keto foods and what you should be eating, look online for helpful recipes and plans to ensure that you are following the keto diet.

 

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